How I lost 22Kg! Dr Cohen’s 1st personal diet

How I lost 22Kg! Dr Cohen’s 1st personal diet

I’ve struggled with my weight all my life, but I recently tried a diet that helped me lose 25kg in five and a half months! I lost all this weight without exercise or loss of muscle, but also while reversing various health ailments such as irritable bowel syndrome and...
Stuffed Cabbage Rolls

Stuffed Cabbage Rolls

Stuffed cabbage rolls are great for cozy evenings at home. I stuffed these with vegan mince, but you may use any filling of your choice! I think lentils or red speckled beans would also make great fillings. Making them involves a couple of steps but don’t let...
Cheesy Hasselback Potato Bake

Cheesy Hasselback Potato Bake

This cheesy Hasselback potato bake is a true delight. Perfect for Friday evenings or any other cheat day! The creamy, vegan cheese sauce is certainly the best part. The dish is best served with a fresh garden salad.   Ingredients: 3 large potatoes For the cheesy...
Lime Coconut Cream Tart

Lime Coconut Cream Tart

Summer is around the corner and I bet you’ll be looking for delicious quick and easy, healthy desserts! This Lime Coconut Cream Tart may just be one of your answers. It is smooth, fresh and light. A bonus of course, is that it is insanely easy to make. Here is...
Shimeji Mushroom Cauliflower Rice

Shimeji Mushroom Cauliflower Rice

As ironic as it seems, I don’t like cooking. I especially hate spending hours in the kitchen preparing a meal that takes 15 minutes to eat! So quick meals are my forte! This shimeji mushroom cauliflower rice is just right for me: It’s quick, easy to make...