How I lost 22Kg! Dr Cohen’s 1st personal diet

How I lost 22Kg! Dr Cohen’s 1st personal diet

I’ve struggled with my weight all my life, but I recently tried a diet that helped me lose 25kg in five and a half months! I lost all this weight without exercise or loss of muscle, but also while reversing various health ailments such as irritable bowel syndrome and...
Stuffed Cabbage Rolls

Stuffed Cabbage Rolls

Stuffed cabbage rolls are great for cozy evenings at home. I stuffed these with vegan mince, but you may use any filling of your choice! I think lentils or red speckled beans would also make great fillings. Making them involves a couple of steps but don’t let...
Cheesy Hasselback Potato Bake

Cheesy Hasselback Potato Bake

This cheesy Hasselback potato bake is a true delight. Perfect for Friday evenings or any other cheat day! The creamy, vegan cheese sauce is certainly the best part. The dish is best served with a fresh garden salad.   Ingredients: 3 large potatoes For the cheesy...
Lime Coconut Cream Tart

Lime Coconut Cream Tart

Summer is around the corner and I bet you’ll be looking for delicious quick and easy, healthy desserts! This Lime Coconut Cream Tart may just be one of your answers. It is smooth, fresh and light. A bonus of course, is that it is insanely easy to make. Here is...
Shimeji Mushroom Cauliflower Rice

Shimeji Mushroom Cauliflower Rice

As ironic as it seems, I don’t like cooking. I especially hate spending hours in the kitchen preparing a meal that takes 15 minutes to eat! So quick meals are my forte! This shimeji mushroom cauliflower rice is just right for me: It’s quick, easy to make...
Coconut Red Lentil Soup

Coconut Red Lentil Soup

Trying to live on a plant-based diet is especially hard on those days when you want a warm hearty meal. The coconut red lentil soup is a great option to satisfy that desire. It’s really easy to make. Saurté one diced red onion with one diced red bell pepper in...
Cherry Coconut Fudge

Cherry Coconut Fudge

I have a sweet tooth and one of the things I struggle with when trying to eat clean is figuring out healthy ways to satisfy my cravings for confectionery. This four ingredient coconut fudge often does the trick, plus it is a true delight. Simply mix the ingredients in...
Charred Banana Loaf

Charred Banana Loaf

The charred banana loaf is a real treat for the dessert lover. All you need is a large bowl to mix all the ingredients, a baking pan and an oven to bake the mix at 180˚for approximately 35 minutes (adjust the baking time if you want the loaf slightly more baked). A...
Sunny Mango Chia

Sunny Mango Chia

The sunny mango chia is a slight spin on the traditional soaked chia pudding. It’s for those mornings when you forgot to soak your chia seeds overnight but still want something sweet and delectable for breakfast. It’s insanely easy to make: you simply throw all the...
My Vegan Surprise

My Vegan Surprise

I did my first vegan attempts in July 2015. It was not planned. A friend of mine had decided to go on a seven-day juice fast, and I joined her simply to challenge myself – but I chose to do the raw food diet. For reasons that remain unclear to me, my experience of the...