Trying to live on a plant-based diet is especially hard on those days when you want a warm hearty meal. The coconut red lentil soup is a great option to satisfy that desire. It’s really easy to make. Saurté one diced red onion with one diced red bell pepper in coconut oil. Add spices of your choice – we like cumin, turmeric, sweet basil,  coriander, thyme, black pepper and pink salt. Then add baby mushrooms. Let those cook for about 10 minutes. Next, add one can of tomato paste. After letting this simmer for about 5 minutes, add two cans of cooked lentils. Let that simmer for 15. Add a can of coconut milk and let the soup cook for plus-minus 20 minutes.  


  • 1 red onion
  • 1 red bell pepper
  • Baby mushrooms
  • 1 can tomato paste
  • 2 cans cooked lentils
  • 1 can coconut milk
  • Spices of your choice